Name: Chia Seed Pudding
Ingredients: 410 milliliter of unsweetened plant milk (or sweetened plant milk and omit the sweetener ingredient below) ((or sweetened plant milk and omit the sweetener ingredient below)); 1-2 tablespoon of sweetener (for example, sugar or maple syrup) ((for example, sugar or maple syrup)); 80 gram of chia seeds; 1/2-1 teaspoon of vanilla extract ((optional))

A delicious way to get your daily omega-3s is from chia seed pudding, which you can eat for breakfast or as a dessert.

Ingredients

410 milliliters of unsweetened plant milk (or sweetened plant milk and omit the sweetener ingredient below) (or sweetened plant milk and omit the sweetener ingredient below)
1-2 tablespoons of sweetener (for example, sugar or maple syrup) (for example, sugar or maple syrup)
80 grams of chia seeds
1/2-1 teaspoon of vanilla extract (optional)

Instructions

In a bowl, whisk together the ingredients.
Chill for a few hours and stir before eating.

Notes

Even better served with toppings, such as fruit, peanut butter, or chocolate chips. Keep refrigerated.

Chia Seed Pudding

Ingredients

Instructions

Notes

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