Name: Chia Seed Pudding
Ingredients: 1-3/4 cup (410 ml) of unsweetened plant milk ((or sweetened plant milk and omit the sweetener ingredient below)); 1 to 2 tablespoon of sweetener ((for example, sugar or maple syrup)); 1/2 cup (80 g) of chia seeds; 1/2 to 1 teaspoon of vanilla extract ((optional))

A delicious way to get your daily omega-3s is from chia seed pudding, which you can eat for breakfast or as a dessert.

Ingredients

1-3/4 cups (410 ml) of unsweetened plant milk (or sweetened plant milk and omit the sweetener ingredient below)
1 to 2 tablespoons of sweetener (for example, sugar or maple syrup)
1/2 cup (80 g) of chia seeds
1/2 to 1 teaspoon of vanilla extract (optional)

Instructions

In a bowl, whisk together the ingredients.
Chill for a few hours and stir before eating.

Chia Seed Pudding

Ingredients

Instructions

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