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Quick-Minestrone-Soup

Quick Minestrone Soup

Minestrone means “comforting” in Italian! Actually, it doesn’t. But it should because this soup is the ultimate comfort food and a full meal in a bowl!

Ingredients

  • 2-4 cups (500ml-1L) water
  • 28-ounce can crushed tomatoes
  • 1 bag of any fresh or frozen mixed vegetables
  • 15-ounce chickpeas (garbanzos) or your preferred bean, drained
  • 2 tablespoons dried Italian herbs
  • 1/2 bag of any small pasta (corkscrew, elbow)
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1/2 package Tofurky Italian sausages (or other vegan sausages), sliced (optional)
  • 1 teaspoon dried garlic powder (optional)
  • 1 bag baby spinach (optional)

Instructions

  1. Add the tomatoes, 2 cups (500ml) of water, beans, and herbs to a large soup pot.
  2. Bring to a boil, then turn down to a simmer.
  3. Add vegetables.
  4. Add more water, if needed, to cover the vegetables.
  5. Bring back to a boil.
  6. Turn down to a simmer and add the pasta.
  7. Cook until the pasta is not quite done – it will continue cooking after the heat is off.
  8. Add the herbs, salt, pepper, vegan sausage, and garlic powder.
  9. Taste and adjust seasonings as needed.
  10. Add baby spinach.
  11. Add more water if desired.

Notes

Tips

  • Start the soup by sauteing a mirepoix (fresh onion, carrot, and celery).
  • Use vegetable broth instead of water.
  • Finish with fresh chiffonade of basil or a swirl of vegan pesto.