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Are you interested in plant-based eating to improve your health or reduce your risk of disease?

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Join dietitians Matt Ruscigno, MPH, RD, and Jack Norris, RD, for this free 30-day program as they teach you how to eat a plant-based diet that’s healthy and satisfying!

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We'd like to ask you a few brief questions before you get started.

In the past month, how often did you eat the following?

In the past month, how often did you eat the following? Meat from mammals (pigs, sheep, cows, dogs, monkeys, goats, etc.)
In the past month, how often did you eat the following? Meat from birds (chickens, turkeys, ducks, etc.)
In the past month, how often did you eat the following? Fish
In the past month, how often did you eat the following? Eggs
In the past month, how often did you eat the following? Dairy (milk, cheese, yogurt, butter, etc.)
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By choosing vegan food, you spare farmed animals a life of misery and reduce your diet's environmental impact.